4 Useful Bedtime Hacks For kids

4 Useful Bedtime Hacks For kids

Did you know that a good bedtime routine can help calm and soothe your child and set the stage for good sleeping habits? It helps your little one have a good night's sleep which is extremely important for their growth, learning, mood, and development. Kids that do not have a regular sleeping pattern can often be cranky, tired, or irritable throughout the day. 

Once your kids are a little older, they become independent enough to make their own choices and play an active part in their bedtime routine. From cuddling with their teddy bear to listening to lullabies, kids have their set way of getting into bed. However, some parents might find it difficult to establish a bedtime routine with their toddlers. If getting your kid to sleep is becoming tedious, here are 4 bedtime hacks that might work for you. 

Effective Bedtime Hacks for Kids:

1. Start bedtime routine early: It is impossible to get kids to sleep at the drop of a hat, especially the energetic ones. That is why it is important to help them stay calm and relaxed before bedtime. For this, you may dim the lights one hour before bedtime and put on a night light.

2. Try sleeping music: As per the latest studies, children who listen to background music at naptime and bedtime had improved sleep quality. Many toddlers like listening to sleeping music such as soft lullabies or nursery rhymes that help them fall asleep quickly. Several relaxing deep sleep songs are available on YouTube.  You can play during bedtime, or sing your kid a lullaby. 

3. Read a story: The most traditional bedtime hack for kids that always work is storytelling. If your kid has difficulty falling asleep, recite a bedtime story to them. Toddlers love being read to.

4. Feed them properly: If your child is not fed properly before bedtime, you may find it more difficult to put them to sleep on time. That is why it is very important to feed your baby after a bath or after you change them into sleeping clothes.

When should the bedtime routine be introduced to toddlers?

Your baby starts to identify the difference between day and night between 3 to 6 months. A bedtime routine should be introduced during this time, so they can understand when sleep time is approaching. You should start implementing a bedtime routine when your baby is 3 months old. It may take about 30 to 45 minutes before your toddler falls asleep.

Final Takeaway

Experts recommend a minimum of 12 to 14 hours of sleep daily, including a one-hour nap during the day for toddlers. Being consistent with your toddler's bedtime routine is critical. Whenever you feel you are failing, use these hacks to ensure that you manage to make your kids get some quality sleep on time. It will keep them cheerful and happy throughout the day. 

Location: Australia

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